tjap.n2bl - Member

tjap.n2bl

Joined July 2017

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Weight History

Start Weight

256.2 lb

Lost so far: 21.2 lb

Current Weight

235.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

150.0 lb

Still to go: 85.0 lb

tjap.n2bl's Weight History

cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g

A nice change on the traditional meatball.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1/2 serving Sargento Muenster Cheese
	8 servings Best Choice Sauerkraut
	1 serving Williams Country Sausage (Mild)
	Walking (slow) - 2/mph
	Sitting
	Abdominal (Sit Ups)