Weigh In record (no journal entry) for 11 February 2008
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249.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2008:
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1343 kcal
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Fat: 50.37g | Prot: 98.06g | Carb: 130.25g.
Breakfast: coffee, tomato, turkey, Hard Boiled Eggs, Island Rush Smoothie. Lunch: Diet Coke, Penne & Chicken in Roasted Red Pepper Sauce with Broccoli. Dinner: steak, yam, Broccoli. Snacks/Other: pudding sugar free, sugar free cool whipped, coffee, Luna Bar Strawberries & Creme. more...
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3591 kcal
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Activities & Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 3.6 lb a week
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