Date started: 24 May 13

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 264.0 lb
24 Jun 13	260.0 lb	Reasonably Well
31 May 13	260.0 lb	Reasonably Well
28 May 13	262.0 lb	Reasonably Well
24 May 13	264.0 lb	Not Applicable

Date started: 10 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 250.0 lb
14 Jan 13	264.0 lb	Reasonably Well
18 Jan 12	248.0 lb	Reasonably Well
10 Jan 12	250.0 lb	Not Applicable

Date started: 28 Jun 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 262.0 lb
06 Jul 10	260.0 lb	Reasonably Well
28 Jun 10	262.0 lb	Not Applicable

Date started: 24 Mar 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 310.0 lb
22 Jun 10	264.0 lb	Poorly
10 May 10	266.0 lb	Reasonably Well
05 May 10	267.0 lb	Reasonably Well
21 Apr 10	270.0 lb	Not Applicable
24 Mar 10	310.0 lb	Not Applicable

Date started: 04 Oct 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 256.0 lb
Phase 1:
04 Oct 09	256.0 lb	Not Applicable

Date started: 29 Sep 08

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 248.0 lb
Phase 1:
20 Apr 09	256.0 lb	Not Applicable
Phase 2:
18 Feb 09	239.0 lb	Reasonably Well
09 Feb 09	240.0 lb	Poorly
02 Feb 09	240.0 lb	Reasonably Well
Phase 1:
26 Jan 09	241.0 lb	100%
19 Jan 09	245.0 lb	100%
12 Jan 09	250.0 lb	Not Applicable
Phase 2:
06 Jan 09	247.0 lb	Poorly
24 Nov 08	236.0 lb	Reasonably Well
17 Nov 08	239.0 lb	Reasonably Well
10 Nov 08	240.0 lb	Reasonably Well
03 Nov 08	241.0 lb	Poorly
27 Oct 08	239.0 lb	Reasonably Well
20 Oct 08	240.0 lb	Reasonably Well
13 Oct 08	240.0 lb	Reasonably Well
Phase 1:
06 Oct 08	246.0 lb	Reasonably Well
29 Sep 08	248.0 lb	Not Applicable

Date started: 30 Jun 08

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 245.0 lb
18 Sep 08	245.0 lb	Reasonably Well
16 Sep 08	245.0 lb	Reasonably Well
15 Sep 08	245.0 lb	Reasonably Well
14 Sep 08	245.0 lb	Reasonably Well
13 Sep 08	245.0 lb	Reasonably Well
12 Sep 08	245.0 lb	100%
11 Sep 08	245.0 lb	Reasonably Well
10 Sep 08	245.0 lb	100%
09 Sep 08	248.0 lb	100%
08 Sep 08	250.0 lb	Poorly
07 Sep 08	245.0 lb	Poorly
05 Sep 08	245.0 lb	100%
04 Sep 08	245.0 lb	Reasonably Well
03 Sep 08	245.0 lb	Reasonably Well
02 Sep 08	245.5 lb	Reasonably Well
25 Aug 08	245.0 lb	Not Applicable
30 Jun 08	245.0 lb	Not Applicable

Date started: 27 Dec 07

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 262.0 lb
Phase 2:
04 Jun 08	248.2 lb	Poorly
Phase 1:
19 May 08	248.0 lb	Not Applicable
Phase 2:
07 May 08	245.8 lb	Reasonably Well
30 Apr 08	242.6 lb	Reasonably Well
23 Apr 08	242.2 lb	Reasonably Well
21 Apr 08	244.0 lb	Reasonably Well
11 Apr 08	244.0 lb	Reasonably Well
08 Apr 08	244.4 lb	Reasonably Well
04 Apr 08	247.0 lb	Reasonably Well
28 Mar 08	247.4 lb	Reasonably Well
21 Mar 08	246.4 lb	Reasonably Well
18 Mar 08	251.4 lb	Poorly
Phase 1:
11 Mar 08	249.8 lb	Poorly
Phase 2:
05 Mar 08	245.0 lb	100%
03 Mar 08	247.0 lb	Poorly
25 Feb 08	244.6 lb	Reasonably Well
18 Feb 08	248.0 lb	Reasonably Well
11 Feb 08	249.4 lb	Reasonably Well
06 Feb 08	252.0 lb	Reasonably Well
31 Jan 08	254.0 lb	100%
29 Jan 08	256.0 lb	Reasonably Well
21 Jan 08	255.5 lb	100%
Phase 1:
16 Jan 08	258.2 lb	100%
09 Jan 08	258.8 lb	100%
04 Jan 08	262.4 lb	Not Applicable
27 Dec 07	262.0 lb	Not Applicable