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larilyn
Journal
08 Jun 15
larilyn's Journal, 08 June 2015
larilyn's Profile
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Weigh In record (no journal entry) for 08 June 2015
205.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2015:
1147 kcal
Fat: 80.13g | Prot: 76.85g | Carb: 31.79g.
Breakfast:
American Cheese, Hillshire Farm Lit'l Smokies Smoked Sausage.
Lunch:
Celery, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can).
Dinner:
Sour Cream, Great Value Canned Chunk Chicken Breast, Rotel Original Diced Tomatoes and Green Chilies, Chicken Stock, Celery.
Snacks/Other:
Trader Joe's Shelled Soybeans Edamame.
more...
2465 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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