Ana Ruth's Journal, 10 May 2023

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Weigh In record (no journal entry) for 10 May 2023

162.0 lb Lost so far: 1.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2023:

536 kcal

Fat: 44.23g | Prot: 24.98g | Carb: 5.23g. Breakfast: Calavo Avocado, Bacon, Three Bridges Country-Style Sausage Egg Bites, Kroger Half & Half, Coffee. more...

1879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Ana Ruth's Journal, 10 May 2023

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