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woke up after a late night of emotional binging. ate a lot of bad stuff yesterday. feel horrible about it. I consistently have a hard time feeling ok with what I eat and if I mess up even a little I snowball with my reaction and do 10x worse than a little blip. I can't help it and it's soo disheartening. I just feel embarrassed
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277.0 lb
Lost so far: 3.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1722 kcal
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Fat: 90.00g | Prot: 68.15g | Carb: 160.45g.
Breakfast: KFC KFC Famous Bowls - Mashed Potato with Gravy. Lunch: Urban Remedy The Vegan Caesar, Lucille's Smokehouse BBQ Tri Tip, Urban Remedy Slender Greens , Maxim Mocha Gold Mild Coffee Mix. Snacks/Other: Apple, Rebbl Turmeric Golden Milk. more...
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losing 14.0 lb a week
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