|
I am starting with Turbo Fire. I need to be on shape to go to Cancun
|
170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1177 kcal
|
Fat: 29.49g | Prot: 49.44g | Carb: 192.98g.
Breakfast: black coffee, coffee cream, Oatmeal to go. Lunch: Wish bone Fat Free dressing, spring rools, green salad. Dinner: Milk Lactosis , banana, cereal Golean crunch. Snacks/Other: multi grain snack stix Kroger, Ligh Creamy Swiss laughing cow. more...
|
|
2485 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Turbo Fire - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Ruth's weight history
|