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I am starting again, the Keto, I want to go down 15 pounds.
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150.0 lb
Lost so far: 13.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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861 kcal
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Fat: 78.05g | Prot: 26.28g | Carb: 15.29g.
Breakfast: Fry's Ana broccoli quiche, Coffee, Kroger Half & Half, Sugar. Lunch: Healthy Ones Beef Hotdogs. more...
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steady weight
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