Ana Ruth's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

162.5 lb Lost so far: 2.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1184 kcal

Fat: 39.50g | Prot: 61.00g | Carb: 148.10g. Breakfast: coffee with cream and sugar medium, smart ones morning express. Lunch: bread roll, Tortilla Soup. Dinner: banana, blend. Snacks/Other: club crackers, laughing cow. more...

2336 kcal

Activities & Exercise: Desk Work - 9 hours, step class - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Ana Ruth's Journal, 15 September 2010

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