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Grilled Pesto Chicken Breast
A quick low calorie meal.
Per serve - Energy: 362kcal | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g
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Cheese Sticks
Tasty, low-carb snack fresh from the air fryer.
Per serve - Energy: 97kcal | Carb: 2.60g | Prot: 5.16g | Fat: 7.84g
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Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
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Cheese Omelet
A cheese tease omelet.
Per serve - Energy: 396kcal | Carb: 3.48g | Prot: 15.39g | Fat: 35.48g
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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.30g | Fat: 0.27g
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Cheese Bread
A gluten-free, Brazilian-style bread with low sugar content.
Per serve - Energy: 352kcal | Carb: 36.03g | Prot: 7.35g | Fat: 20.64g
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Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Per serve - Energy: 169kcal | Carb: 17.10g | Prot: 18.58g | Fat: 3.67g
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
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Zucchini Slice Bites
A great breakfast or snack with low sugar content.
Per serve - Energy: 215kcal | Carb: 15.61g | Prot: 6.39g | Fat: 14.18g
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Enchilada Stuffed Zucchini
Low carb Mexican dish.
Per serve - Energy: 338kcal | Carb: 13.02g | Prot: 24.33g | Fat: 21.84g
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Cheese Rolls
Low-sugar bread for those on keto diet.
Per serve - Energy: 231kcal | Carb: 5.69g | Prot: 14.34g | Fat: 18.98g
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Zucchini Fritters
Great summer recipe using zucchini.
Per serve - Energy: 222kcal | Carb: 24.87g | Prot: 8.65g | Fat: 10.73g
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Cheese Blintz
A low carb, high protein cheese blintz.
Per serve - Energy: 253kcal | Carb: 3.55g | Prot: 12.82g | Fat: 21.00g
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Grilled Stuffed Jalapeno Peppers
Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
Per serve - Energy: 405kcal | Carb: 6.74g | Prot: 24.89g | Fat: 33.24g
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Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Per serve - Energy: 143kcal | Carb: 4.44g | Prot: 6.65g | Fat: 11.26g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
Per serve - Energy: 312kcal | Carb: 41.05g | Prot: 18.12g | Fat: 7.85g
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Cheese Cake
Delicious cake made with farmer's cheese and semolina.
Per serve - Energy: 177kcal | Carb: 18.53g | Prot: 10.60g | Fat: 6.73g
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Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
Per serve - Energy: 291kcal | Carb: 35.87g | Prot: 14.16g | Fat: 9.78g
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Cheese Pancakes
Quick and easy breakfast or snack.
Per serve - Energy: 350kcal | Carb: 17.88g | Prot: 26.66g | Fat: 19.42g
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