Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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Quick and easy breakfast or snack.
Ingredients
Directions
- Mix cottage cheese, parmesan cheese, egg, and rice flour.
- Scoop batter into hot skillet with coconut oil and cook on both sides until golden.
- Serve in a plate with sour cream.
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Nutrition summary:
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There are 350 calories in 1 serving of Cheese Pancakes. |
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Calorie break-down: 50% fat, 20% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
19.42g
25%
Saturated Fat
10.704g
54%
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.836g
Cholesterol
226mg
75%
Sodium
731mg
32%
Total Carbohydrate
17.88g
7%
Dietary Fiber
0.4g
1%
Sugars
4.48g
Includes 0g Added Sugars
0%
Protein
26.66g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
0.81mg
5%
Potassium
106mg
2%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (50%)
Protein (30%)
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* Based on a RDI of 2000 calories
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