Cream of Wheat Waffles Recipes

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	Breakfast Chili Reino by member: alexis trask Cheesy eggs with green chilies. Per serve - Energy: 437kcal \| Carb: 6.48g \| Prot: 28.40g \| Fat: 32.83g
	Creamy Vegetable Pasta by member: ErikaPlease Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce. Per serve - Energy: 324kcal \| Carb: 45.83g \| Prot: 15.20g \| Fat: 10.76g
	Ham and Cheese Spread Sandwich by member: krizzy7 A great sandwich for lunch. Per serve - Energy: 221kcal \| Carb: 24.83g \| Prot: 22.51g \| Fat: 3.81g
	Fish Tacos by member: skinnyliz Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables. Per serve - Energy: 256kcal \| Carb: 33.45g \| Prot: 23.08g \| Fat: 4.94g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Bulgur Chili by member: kheing A wholesome and delicious bulgur chili. Per serve - Energy: 247kcal \| Carb: 47.87g \| Prot: 10.13g \| Fat: 4.69g
	Shrimp and Edamame Rotini by member: Girl_Illa Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce. Per serve - Energy: 439kcal \| Carb: 48.07g \| Prot: 38.48g \| Fat: 12.16g
	Carrot Cake by member: Married mom to 3 A healthy version of carrot cake that will make you forget about cream cheese frosting. Per serve - Energy: 382kcal \| Carb: 64.29g \| Prot: 5.55g \| Fat: 12.81g
	Pumpkin Bread by member: Niklynne A healthy version of a seasonal favorite. Per serve - Energy: 119kcal \| Carb: 26.20g \| Prot: 3.42g \| Fat: 0.69g
	Chickpea Cutlets by member: lunchgirl Meaty vegan cutlets made from chickpeas, gluten and spices. Per serve - Energy: 298kcal \| Carb: 28.79g \| Prot: 26.74g \| Fat: 8.74g
	Grilled Chicken Sandwich with Mozzarella by member: chinaeure Great sandwich for Fat Smash Phase 2 or higher. Per serve - Energy: 474kcal \| Carb: 18.58g \| Prot: 64.78g \| Fat: 14.08g
	Pizza by member: Milcaleal Quick and tasty dish for any time of the day. Per serve - Energy: 160kcal \| Carb: 20.55g \| Prot: 12.48g \| Fat: 7.69g
	Tabouli by member: Albright777 Really delicious traditional tabouli using fresh parsley. Per serve - Energy: 32kcal \| Carb: 4.65g \| Prot: 0.98g \| Fat: 1.31g
	Chicken, Bacon, Ranch Pretzel Logs by member: ladyleoliz Pretzels with filling. Per serve - Energy: 374kcal \| Carb: 37.28g \| Prot: 21.40g \| Fat: 15.32g
	Burrito Bake by member: lettygaylor Also known as burrito pie. Per serve - Energy: 275kcal \| Carb: 29.06g \| Prot: 21.36g \| Fat: 7.90g
	Veggie Joes by member: Bippi A quick, tasty, vegetarian recipe for sloppy joes. Per serve - Energy: 212kcal \| Carb: 30.94g \| Prot: 14.22g \| Fat: 3.58g
	Egg and Bacon Breakfast Burritos by member: Mandy27Sue Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal. Per serve - Energy: 442kcal \| Carb: 46.92g \| Prot: 36.67g \| Fat: 13.12g
	Bread by member: rosaleedow Homemade wheat bread Per serve - Energy: 206kcal \| Carb: 37.62g \| Prot: 5.79g \| Fat: 4.09g
	Asian Fish Ball Soup by member: Joyce2 A not so heavy traditional Asian soup that's quick to make and is very tasty. Per serve - Energy: 191kcal \| Carb: 16.90g \| Prot: 17.67g \| Fat: 6.41g
	Mona Lisa Pasta by member: mklida Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish. Per serve - Energy: 281kcal \| Carb: 20.64g \| Prot: 20.48g \| Fat: 13.70g