I had a blood test. Cloresterol was up for first time. Doctor suggested Lipator. I suggested dietary and exrcse changes so back to logging. Checked out Dr. Axe for naturally reversing.
|
218.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
1197 kcal
|
Fat: 52.91g | Prot: 64.59g | Carb: 112.27g.
Breakfast: Great Value Half & Half, MiraLAX Miralax, Coffee (Brewed From Grounds). Lunch: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Caramel. Dinner: Ghirardelli Triple Chocolate Brownies, White Cake (Home Recipe or Purchased), Caesar Salad with Romaine, Hard Rolls (Includes Kaiser), Tenderloin Pork. more...
|
losing 2.8 lb a week
|
Comments
Nice drop! Good decision - cholesterol meds worry me, like T2D meds, seem they enable bad lifestyle choices but don't cure the condition.
01 Apr 18 by member: gz9gjg
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthe1213's weight history
|