ruthe1213's Journal, 11 March 2018

Stomach pain.
216.1 lb Lost so far: 0 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2018:
382 kcal Fat: 20.05g | Prot: 36.28g | Carb: 15.09g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Half & Half, Regular Coffee. Lunch: Taylor Farms Southwest Chopped Salad, Premier Nutrition High Protein Shake - Caramel. more...
gaining 1.9 lb a week



     
 

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