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I am definitely up In the scale from all the goodies the past few days. I am proud of myself for weighing myself, I knew it would be bad. I learned from this and I am moving forward. Back to business!
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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833 kcal
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Fat: 54.01g | Prot: 63.95g | Carb: 37.70g.
Breakfast: Egg. Lunch: Athenos Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Del Monte Avocado, Food Club Seasoned Croutons, Lettuce, Mushrooms. Dinner: Salmon, Trader Joe's Cauliflower Florets. more...
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gaining 6.1 lb a week
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