Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
a0911471243
Journal
06 Feb 18
a0911471243's Journal, 06 February 2018
a0911471243's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2018
153.7 lb
Lost so far:
4.6 lb
.
Still to go:
54.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
717 kcal
Fat: 51.77g | Prot: 45.57g | Carb: 15.99g.
Lunch:
椰菜花, 煎蛋.
Dinner:
雞蛋, 新鮮豬肉香腸, 虱目魚肚, 炒大白菜.
Snacks/Other:
全脂牛奶.
more...
1917 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
a0911471243's weight history
view complete history