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Sometimes I amaze myself!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1290 kcal
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Fat: 44.00g | Prot: 69.00g | Carb: 152.00g.
Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Campbell's Chunky Hearty Italian-Style Wedding. Dinner: California Pizza Kitchen Crispy Thin Crust White Pizza, Daisy 4% Small Curd Cottage Cheese. more...
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losing 17.5 lb a week
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