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Day 4 Hcg drops keto Plan
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219.1 lb
Lost so far: 5.0 lb.
Still to go: 70.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2017:
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576 kcal
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Fat: 47.35g | Prot: 35.22g | Carb: 10.71g.
Breakfast: Nature's Science Garcinia Cambogia, Now Foods MCT Oil, Lemon Juice, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Lunch: Earthbound Farm Organic Baby Spinach, Great Value Canned Chicken. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Ground Beef (80/20). more...
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losing 8.8 lb a week
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