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siavashkharasi
Journal
22 Sep 17
siavashkharasi's Journal, 22 September 2017
siavashkharasi's Profile
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I think plateau is near x-(
Edit: Happy to see orange color in my weight history section again! xD
228.0 lb
Lost so far:
21.2 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
475 kcal
Fat: 12.78g | Prot: 28.47g | Carb: 65.29g.
Lunch:
Onions, Skinless Chicken Breast.
Dinner:
Whole Wheat Biscuit, 2% Fat Milk.
Snacks/Other:
Apples.
more...
2893 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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