siavashkharasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 29th: 392 14%
fat: 12.33g
|
protein: 19.21g
|
carbs: 52.34g
- -
Fri 28th: 1228 44%
fat: 43.64g
|
protein: 107.36g
|
carbs: 107.41g
- -
November 2017
October 2017
Mon 30th: 605 * 22%
fat: 3.25g
|
protein: 14.70g
|
carbs: 145.41g
- -
September 2017
Mon 25th: - - 3078* -
Sun 24th: 309 * 11%
fat: 14.63g
|
protein: 22.51g
|
carbs: 23.70g
- -
Fri 22nd: 475 * 17%
fat: 12.78g
|
protein: 28.47g
|
carbs: 65.29g
2893  2418
Tue 12th: 292 * 10%
fat: 1.92g
|
protein: 46.40g
|
carbs: 22.13g
- -
Mon 11th: - - 2570* -
May 2016
Sun 8th: - - 3083 -
April 2016
Thu 28th: - - 3021* -
Wed 27th: - - 3021 -

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