Weigh In record (no journal entry) for 15 April 2017
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144.8 lb
Lost so far: 83.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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520 kcal
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Fat: 53.96g | Prot: 9.35g | Carb: 1.42g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Tuna salad. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 1.9 lb a week
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Comments
48 lbs! That's nothing to shake a stick at
15 Apr 17 by member: TheLovelyMrsG
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