TheLovelyMrsG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 410 * 32%
fat: 15.00g
|
protein: 22.00g
|
carbs: 46.50g
1317*  907
Wed 8th: 530 * 41%
fat: 3.50g
|
protein: 10.00g
|
carbs: 126.00g
1390*  860
Tue 7th: - - 1518* -
Mon 6th: 978 * 75%
fat: 46.27g
|
protein: 68.63g
|
carbs: 71.01g
1574*  596
Sun 5th: 926 * 71%
fat: 42.62g
|
protein: 37.23g
|
carbs: 101.41g
1537*  611
Sat 4th: - - 1617* -
Fri 3rd: 938 * 72%
fat: 38.07g
|
protein: 68.89g
|
carbs: 83.27g
1658*  720
Thu 2nd: 920 * 71%
fat: 39.57g
|
protein: 64.13g
|
carbs: 69.00g
1599*  679
Wed 1st: 1493 * 115%
fat: 70.32g
|
protein: 66.96g
|
carbs: 115.33g
1221*  272
April 2024
Tue 30th: 850 * 65%
fat: 39.00g
|
protein: 35.50g
|
carbs: 90.00g
1489*  639
Mon 29th: 800 * 62%
fat: 36.43g
|
protein: 53.10g
|
carbs: 66.86g
1737*  937
Sun 28th: 1195 * 92%
fat: 62.99g
|
protein: 56.75g
|
carbs: 87.95g
1758*  563
Sat 27th: 150 * 12%
fat: 6.00g
|
protein: 18.00g
|
carbs: 6.00g
1340*  1190
Fri 26th: 690 * 53%
fat: 41.04g
|
protein: 37.37g
|
carbs: 38.73g
1580*  890
Thu 25th: 914 * 70%
fat: 40.15g
|
protein: 54.15g
|
carbs: 82.78g
1581*  667
Wed 24th: 1156 * 89%
fat: 68.45g
|
protein: 38.10g
|
carbs: 98.24g
1616*  460
Tue 23rd: - - 1575* -
Mon 22nd: 1167 * 90%
fat: 44.68g
|
protein: 51.50g
|
carbs: 143.70g
1648*  481
Sun 21st: 1050 * 81%
fat: 34.24g
|
protein: 91.52g
|
carbs: 62.22g
1588*  538
Sat 20th: 977 * 75%
fat: 34.70g
|
protein: 68.56g
|
carbs: 90.00g
1684*  707

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