Weigh In record (no journal entry) for 24 January 2017
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161.8 lb
Lost so far: 66.4 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2017:
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1051 kcal
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Fat: 93.42g | Prot: 44.99g | Carb: 8.02g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Butter, Gulden's Spicy Brown Mustard, Reese Prepared Horseradish, Signature Asparagus Spears, bone in dinner ham. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 8.4 lb a week
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