Weigh In record (no journal entry) for 14 December 2016
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173.4 lb
Lost so far: 54.8 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2016:
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1297 kcal
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Fat: 75.51g | Prot: 41.40g | Carb: 43.02g.
Breakfast: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Roast Beef, Hellmann's Real Mayonnaise. Dinner: Carbonara. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Champagne, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 1.4 lb a week
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Comments
Nice drop Rachel and nice to see you back!!
15 Dec 16 by member: Steven Lloyd
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Thank you Steven.. I was pretty indulgent during the summer season. Its great to be back.
15 Dec 16 by member: TheLovelyMrsG
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15 Dec 16 by member: TheLovelyMrsG
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