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LMJ114
Journal
03 Jan 12
LMJ114's Journal, 03 January 2012
LMJ114's Profile
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Under 150 - phew. Twenty more to go before I'll be comfortable again.
149.5 lb
Lost so far:
8.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1015 kcal
Fat: 36.78g | Prot: 83.26g | Carb: 95.65g.
Breakfast:
dannon oikos blueberry.
Lunch:
kumquat, breakstone cottage cheese, crab.
Dinner:
ritz crackers, steamed broccoli, sea scallops.
Snacks/Other:
cheese, turkey, kiwi, almonds.
more...
2026 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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