Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Johanne
Journal
09 Jun 16
Johanne's Journal, 09 June 2016
Johanne's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 June 2016
238.2 lb
Lost so far:
40.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
984 kcal
Fat: 18.12g | Prot: 48.92g | Carb: 158.62g.
Breakfast:
Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Swanson Beef Broth 100% Fat Free Reduced Sodium, Birds Eye Broccoli Florets.
Lunch:
Johanne's Two Bean Chili.
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Stubb's Smokey Mesquite Bar-B-Q Sauce.
Snacks/Other:
Dole Frozen Sliced Strawberries.
more...
2632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
Support
Comments
Good for you :)
11 Jun 16 by member:
Gigi39
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Johanne's weight history
view complete history