Weigh In record (no journal entry) for 25 May 2024
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169.4 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1384 kcal
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Fat: 96.07g | Prot: 120.58g | Carb: 2.86g.
Breakfast: Fried Egg, Pork Chops (Top Loin, Boneless), Coffee. Lunch: Extra Virgin Olive Oil, Pepper Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Johnsonville Brats Beer 'n Bratwurst Style, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 4.2 lb a week
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