Weigh In record (no journal entry) for 24 May 2024
|
170.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
1511 kcal
|
Fat: 107.90g | Prot: 117.01g | Carb: 11.80g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. Lunch: Bacon Grease, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Dinner: Old El Paso Red Enchilada Sauce, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Ground Beef (80% Lean / 20% Fat), Western Family Shredded Monterey Jack Cheese, Sour Cream. Snacks/Other: Gatorade Zero Fruit Punch, Wal-Mart NY Strip Steak. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|