Johanne's Journal, 16 May 2024

227.0 lb Lost so far: 52.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 59.07g | Prot: 23.43g | Carb: 241.14g.   Breakfast: Weigh-in Day - eat whatever I want, Pop Secret Popcorn Butter 100 Calorie Pop, Coffee, Now Foods Now Better Stevia. Lunch: Canyon Bakehouse Gluten Free Ancient Grain Bread, Skippy Natural Creamy Peanut Butter, Smucker's Natural Red Tart Cherry Fruit Spread. Dinner: Entenmann's Mini Cherry Snack Pies. Snacks/Other: Sour Patch Kids. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...