Weigh In record (no journal entry) for 09 May 2024
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231.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1175 kcal
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Fat: 52.68g | Prot: 47.30g | Carb: 125.74g.
Breakfast: International Delight Iced Coffee Light - Mocha, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Del Monte Del Monte cut green beans (drained) no salt added, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stubb's Original BBQ Sauce. Dinner: Ocean Spray Craisins Dried Cranberries, Emerald Cashews & Almonds with Dried Cranberries, Kraft Light Raspberry Vinaigrette Salad Dressing, Grape Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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