Weigh In record (no journal entry) for 29 April 2024
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177.5 lb
Lost so far: 59.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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828 kcal
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Fat: 23.20g | Prot: 80.94g | Carb: 75.02g.
Lunch: Great Value Chunk Light Tuna in Water, StarKist Foods Chunk Light Tuna in Water (Pouch), Navels Oranges , White Bread (Home Recipe or Bakery). Dinner: Garlic Bread, Sweet Onions, Lettuce, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Salmon Burger. more...
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losing 3.5 lb a week
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