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John10251
Journal
31 May 15
John10251's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
163.6 lb
Lost so far:
21.4 lb
.
Still to go:
8.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 May 2015:
2112 kcal
Fat: 107.22g | Prot: 78.41g | Carb: 204.43g.
Breakfast:
Fried Egg, Great Value Turkey Sausage Patty.
Lunch:
Corn On The Cob with Butter, Pasta or Macaroni Salad with Meat, Potato Salad, Fish Sandwich with Spread on Bun.
Snacks/Other:
Chocolate Chip Cookie, Oatmeal Cookies.
more...
1995 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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