John10251's Journal, 01 June 2015

164.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1209 kcal

Fat: 56.88g | Prot: 72.37g | Carb: 98.88g.   Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Chicken Wing (Skin Eaten). Snacks/Other: Lemon Cake. more...

2237 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...