Weigh In record (no journal entry) for 24 November 2023
|
159.0 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
523 kcal
|
Fat: 17.02g | Prot: 53.45g | Carb: 35.22g.
Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|