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Chessire
Journal
28 Sep 23
Chessire's Journal, 28 September 2023
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GOAL ✌🏻
179.9 lb
Lost so far:
57.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2023:
878 kcal
Fat: 46.05g | Prot: 69.22g | Carb: 47.43g.
Breakfast:
Sargento Colby Jack Cheese Sticks.
Lunch:
Arby's Classic Roast Beef.
Dinner:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
Snacks/Other:
Grapes, Sargento Colby Jack Cheese Sticks.
more...
160 kcal
Activities & Exercise:
Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
losing 6.3 lb a week
9 Supporters
Support
Comments
Congratulations!! Well done!
28 Sep 23 by member:
crboyer2
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