Weigh In record (no journal entry) for 24 September 2023
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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855 kcal
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Fat: 36.37g | Prot: 84.87g | Carb: 46.45g.
Breakfast: Great Value Whipped Cream Cheese Spread, Spence & Co Nova Lox. Lunch: Great Value Mushrooms , Great Value 100% Parmesan Grated Cheese, Honeysuckle White Turkey Patties, Spinach . Dinner: Turkey Chili. more...
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losing 13.3 lb a week
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