Weigh In record (no journal entry) for 15 September 2023
|
175.2 lb
Lost so far: 53.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2023:
|
1373 kcal
|
Fat: 76.42g | Prot: 90.89g | Carb: 74.40g.
Lunch: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|