Weigh In record (no journal entry) for 15 September 2023
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184.3 lb
Lost so far: 52.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1169 kcal
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Fat: 58.69g | Prot: 111.22g | Carb: 43.68g.
Breakfast: Egg. Lunch: Fried Floured or Breaded Fish. Dinner: Sweet Onions, Great Value Mushrooms Pieces & Stems, Honeysuckle White Turkey Patties. more...
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losing 4.9 lb a week
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