Weigh In record (no journal entry) for 24 August 2023
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182.0 lb
Lost so far: 46.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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854 kcal
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Fat: 38.13g | Prot: 45.29g | Carb: 82.00g.
Lunch: Pork Loin (Tenderloin) . Dinner: Stew Leonard's Lobster Roll . Snacks/Other: Starbucks Matcha Creme Frappuccino Blended Beverage (Tall). more...
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losing 5.6 lb a week
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