cstout30's Journal, 09 March 2015

I feel like this is a week where I will lose some weight.

247.0 lb Lost so far: 28.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2048 kcal

Fat: 59.91g | Prot: 147.93g | Carb: 243.79g.   Breakfast: Smucker's Strawberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Venison Stew, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Apples, Great Value Frozen Blueberries, Cheerios. more...

4100 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Reading - 2 hours. more...