cstout30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 2027 * 72%
fat: 76.05g
|
protein: 140.78g
|
carbs: 193.29g
- -
Fri 17th: 1978 * 71%
fat: 93.86g
|
protein: 124.84g
|
carbs: 133.87g
- -
Thu 16th: 2032 * 73%
fat: 100.56g
|
protein: 167.41g
|
carbs: 117.39g
- -
Wed 15th: 2027 * 72%
fat: 76.05g
|
protein: 140.78g
|
carbs: 193.29g
- -
Tue 14th: 1826 * 65%
fat: 73.74g
|
protein: 154.53g
|
carbs: 111.26g
- -
Mon 13th: 2123 * 76%
fat: 88.69g
|
protein: 217.72g
|
carbs: 115.16g
661*  1462
Sun 12th: 1466 * 52%
fat: 67.39g
|
protein: 176.23g
|
carbs: 55.58g
1958*  492
Sat 11th: 1835 * 66%
fat: 64.53g
|
protein: 144.15g
|
carbs: 182.50g
1966*  131
Fri 10th: 2131 * 76%
fat: 68.30g
|
protein: 157.47g
|
carbs: 230.35g
2042*  89
Thu 9th: 2127 * 76%
fat: 114.25g
|
protein: 200.55g
|
carbs: 72.28g
1977*  150
Wed 8th: 1835 * 66%
fat: 64.53g
|
protein: 144.15g
|
carbs: 182.50g
1975*  140
Tue 7th: 2131 * 76%
fat: 68.30g
|
protein: 157.47g
|
carbs: 230.35g
2043*  88
Mon 6th: 2312 * 83%
fat: 114.40g
|
protein: 227.32g
|
carbs: 89.18g
1980*  332
Sun 5th: 1466 * 52%
fat: 67.39g
|
protein: 176.23g
|
carbs: 55.58g
1934*  468
Sat 4th: 1835 * 66%
fat: 64.53g
|
protein: 144.15g
|
carbs: 182.50g
2000*  165
Fri 3rd: 2131 * 76%
fat: 68.30g
|
protein: 157.47g
|
carbs: 230.35g
1991*  140
Thu 2nd: 2127 * 76%
fat: 114.25g
|
protein: 200.55g
|
carbs: 72.28g
2047*  80
Wed 1st: 1835 * 66%
fat: 64.53g
|
protein: 144.15g
|
carbs: 182.50g
2016*  181
April 2024
Tue 30th: 2131 * 76%
fat: 68.30g
|
protein: 157.47g
|
carbs: 230.35g
2020*  111
Mon 29th: 2312 * 83%
fat: 114.40g
|
protein: 228.32g
|
carbs: 89.18g
1959*  353

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