Weigh In record (no journal entry) for 18 July 2023
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194.3 lb
Lost so far: 33.9 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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466 kcal
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Fat: 18.05g | Prot: 37.78g | Carb: 37.59g.
Breakfast: Coffee. Lunch: Sbarro Spaghetti with Chicken Parmesan. Dinner: Sbarro Spaghetti with Chicken Parmesan. more...
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steady weight
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TheLovelyMrsG's weight history
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