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TheLovelyMrsG
Journal
08 Jul 23
TheLovelyMrsG's Journal, 08 July 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 08 July 2023
197.2 lb
Lost so far:
31.0 lb
.
Still to go:
57.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2023:
876 kcal
Fat: 28.13g | Prot: 68.96g | Carb: 87.65g.
Breakfast:
Lucerne Whipped Topping , Bananas , Blueberries , Raspberries , Chocolate Chips, Stonyfield Farm Organic Lowfat Vanilla Yogurt .
Lunch:
Turkey Sandwich.
Dinner:
Pork Loin (Tenderloin) .
Snacks/Other:
Chocolate Ice Cream Cone.
more...
2612 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 4.2 lb a week
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