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Yay!!!!
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192.0 lb
Lost so far: 45.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1111 kcal
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Fat: 61.68g | Prot: 62.40g | Carb: 75.98g.
Lunch: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Calavo Avocado. Dinner: House Vermont Curry, Salmon, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Walnuts, Mercer Chocolate Wafers, Clancy's Pub Style Pretzels. more...
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losing 18.9 lb a week
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