Weigh In record (no journal entry) for 16 June 2023
|
204.2 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
1475 kcal
|
Fat: 58.24g | Prot: 110.12g | Carb: 132.11g.
Lunch: Turkey Sandwich, Beef Goulash with Noodles. Dinner: Beef Goulash with Noodles. Snacks/Other: Valued Naturals Survival Snack Mix, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|