Weigh In record (no journal entry) for 14 June 2023
|
205.6 lb
Lost so far: 22.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
622 kcal
|
Fat: 33.52g | Prot: 30.67g | Carb: 38.65g.
Breakfast: Coffee-Mate Coconut Creme Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Beef Goulash with Noodles. Snacks/Other: Organics Roasted Salted Organic Pistachios. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|