Weigh In record (no journal entry) for 16 February 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1326 kcal
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Fat: 65.04g | Prot: 68.93g | Carb: 117.95g.
Breakfast: Coffee. Lunch: Atkins Beef Fiesta Taco Bowl. Dinner: Stop & Shop Asian Stir Fry Vegetables, Kashi 7 Whole Grain Pilaf, Smithfield Ground Pork. Snacks/Other: Blueberries (Unsweetened, Frozen), The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 2.3 lb a week
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