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TheLovelyMrsG
Journal
31 May 23
TheLovelyMrsG's Journal, 31 May 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 31 May 2023
211.4 lb
Lost so far:
16.8 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2023:
745 kcal
Fat: 36.33g | Prot: 70.27g | Carb: 32.04g.
Breakfast:
Coffee.
Lunch:
Italian Salad Dressing , Chicken Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Butter (Salted) , Olive Oil , Birds Eye Brussel Sprouts, Great Value Colossal Shrimp.
Snacks/Other:
Wedderspoon Manuka Honey Active 16+, Alacer Corp Emergen-C Raspberry.
more...
4233 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Cleaning - 3 hours and 30 minutes, Desk Work - 2 hours, Apple Health - 16 hours and 15 minutes.
more...
losing 7.0 lb a week
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