Weigh In record (no journal entry) for 09 February 2015
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221.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1120 kcal
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Fat: 48.18g | Prot: 30.14g | Carb: 140.38g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Coffee, Water, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Coffee. Dinner: Water, Jack's Original Sausage Pizza. Snacks/Other: Keebler Town House Wheat Crackers, AMC Movie Theater Popcorn (Small). more...
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losing 5.6 lb a week
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 Comments
And there is another one gone!
09 Feb 15 by member: BuffyBear
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