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TheLovelyMrsG
Journal
28 Apr 23
TheLovelyMrsG's Journal, 28 April 2023
TheLovelyMrsG's Profile
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Weigh In record (no journal entry) for 28 April 2023
223.6 lb
Lost so far:
4.6 lb
.
Still to go:
83.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2023:
1118 kcal
Fat: 43.98g | Prot: 54.11g | Carb: 87.79g.
Breakfast:
Coffee.
Lunch:
Dill (Dried) , Smoked Salmon, Daisy Cottage Cheese Cup, Cucumber (with Peel) .
Dinner:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Ketel One Vodka Spritz, Alacer Corp Emergen-C Raspberry.
more...
4120 kcal
Activities & Exercise:
Driving - 2 hours, Cleaning - 1 hour and 15 minutes, Desk Work - 5 hours, Apple Health - 15 hours and 45 minutes.
more...
steady weight
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